The waterfalls are reached by a moderate hike of about 3.5 miles, taking around an hour and a half each way. The path follows sections of the Río Barú, weaving through dense tropical forest alive with monkeys, toucans, and butterflies. The trail can be muddy during the rainy season, but it is generally well maintained and rewarding throughout the year. Guided hikes make the journey even more memorable, with expert eyes pointing out wildlife and sharing stories of the region.

Arriving at the falls feels like stepping into a hidden canyon. The upper waterfall drops nearly 150 feet in a series of dramatic cascades, a spectacular backdrop for photographs. While swimming is not permitted at the upper level, it is a perfect place to rest on the rocks, enjoy a picnic, and feel the cool mist rising from the rushing water. Below, the lower falls tumble about 60 feet into a wide emerald pool that invites swimmers to cool off after the hike. Here you can wade, float, or sit beneath the falling water in one of Costa Rica’s most unforgettable natural swimming holes.

The Nauyaca Waterfalls are part of a private reserve managed by the Don Lulo family, who maintain the trails and facilities with care. In addition to hiking, visitors can also reach the falls by horseback tour or 4x4 truck for an easier option. The property includes restrooms, parking, and signage to make the experience comfortable while preserving the natural beauty of the area. After the visit, many tours end with a traditional Costa Rican meal, rounding out a perfect day of adventure.

The falls are within easy reach of Dominical, Uvita, and other towns in the southern zone, and they also make a great day trip for travelers staying further north in Manuel Antonio, Quepos, or even Jaco. Between the rainforest hike, the spectacular cascades, and the chance to swim in a jungle pool, Nauyaca Waterfalls are one of Costa Rica’s true highlights.

The trail to the falls takes about 1 to 1.5 hours each way, depending on pace and conditions.

Yes, swimming is allowed at the lower falls, where a large natural pool provides safe access. Swimming is not permitted at the upper falls.

The upper tier drops about 147 feet, while the lower tier falls around 60 feet into the pool below.

The waterfalls can be visited year-round, but the dry season (December to April) offers the easiest hiking conditions with less mud on the trails.

A guide is not required, but hiking with one enriches the experience by increasing wildlife sightings and providing local knowledge.