Indigenous Food in Costa Rica

Costa Rica's Indigenous people make up some 2.4% of the country's population. Despite their reduced numbers, they have a rich culinary heritage that dates back centuries, long before Spanish colonization. For these communities, food is more than sustenance: it is a vital part of their culture.

Traditional dishes and cooking methods have been passed down through generations, reflecting a deep connection to the land, its resources, and their own culture. Today, Indigenous Costa Rican cuisine offers a window into the country's past, showcasing ingredients and techniques that have stood the test of time. From hearty corn-based dishes to exotic tropical fruits, this cuisine provides unique flavors and textures that are integral to Costa Rica’s cultural identity.